Thursday, August 14, 2014

WHOLE GRAIN POWER BARS

This if from Bob's Red Mill.  They're not really sweet but Sharon's boys really liked them.  My neighbor would have liked them sweeter.


If you want them sweeter, try adding chocolate chips and perhaps more sugar.

Directions
Cook dry quinoa according to directions (mine said to cook 15-20 min, let cool for 5.  Use 1 cup water for ½ c quinoa.  This is in addition to the 1 cup in the recipe).

While this is cooking, combine oats, flax, protein powder, baking soda, evaporated cane juice, flour, walnuts, seeds, cranberries, coconut and sea salt in a large bowl.

Once quinoa is cooked, add to the pan the oil, vanilla and water. Add wet ingredients into dry ingredients and mix together.

Spread mixture into greased 9 x 13-inch pan, pressing down with hands to fit
 


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