Herbed Stuffed Chicken Breasts

Yield: 4 servings (serving size: 1 chicken breast half and about 1 tablespoon pan juices)
Ingredients
• 1/4 cup (2 ounces) goat cheese
• 1/2 teaspoon chopped fresh rosemary
• 2 ounces Canadian bacon, finely chopped
• 4 (6-ounce) skinless, boneless chicken breasts
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• Cooking spray
Preparation
1. Preheat oven to 400°.
2. Combine first 3 ingredients in a small bowl. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 3 tablespoons cheese mixture into each pocket; close opening with a wooden pick. Sprinkle chicken evenly with salt and pepper.
3. Heat a large cast-iron skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes. Turn chicken over; place pan in oven. Bake at 400° for 25 minutes or until chicken is done. Let stand 5 minutes. Discard wooden picks. Cut chicken diagonally into 1/2-inch-thick slices. Serve with pan juices.
Roasted asparagus: Combine 1/4 teaspoon salt, 1/4 teaspoon freshly ground black pepper, and 1 pound trimmed asparagus on a jelly-roll pan coated with cooking spray; toss gently. Bake at 400° for 10 minutes or until asparagus is crisp-tender. Place asparagus in a large bowl; toss with 1 tablespoon butter and 1 tablespoon chopped fresh chives. Complete the meal with a sliced baguette and a glass of crisp white wine.
Nutritional Information
Calories: 302
Fat: 13.5g (sat 5.1g,mono 4.8g,poly 2.2g)
Protein: 42.1g
Carbohydrate :0.5g
Fiber: 0.0g
Cholesterol: 116mg
Iron: 1.7mg
Sodium: 486mg
Calcium: 40mg