Monday, November 7, 2022

Vegetarian Instant Pot Chili

 Jill found this and it is tasty. We use brown rice instead of quinoa.

Ingredients

  • 2 green bell peppers diced
  • 1/2 yellow onion diced
  • 1/2 jalapeno minced, seeded for less spice, although level varies from pepper to pepper
  • 4 cloves  garlic minced or pressed
  • 1 tablespoon chili powder
  • 1/2 tablespoon smoked paprika
  • 1 teaspoon ground cumin
  • 2 teaspoons salt
  • 2 1/2 cups vegetable broth
  • 1 (8 oz) can tomato sauce
  • 1/2 cup  quinoa
  • 1 (15 oz) can black beans drained and rinsed
  • 1 (15 oz) can kidney beans drained and rinsed
  • 1 (15 oz) can corn drained and rinsed
  • avocado, cilantro, green onions, lime juice, vegan sour cream, cheese, tortilla chips optional for serving

Instructions

  • Place peppers, onion, jalapeno, garlic, spices, broth, tomato sauce, and quinoa into Instant Pot. 
  • Cover and lock the lid (make sure the steam releasing handle is pointing to sealing).
  • Cook using the manual button (make sure it's set to high pressure) and set the timer on the Instant Pot to 8 minutes.*
  • The Instant Pot will beep when it's finished. 
  • Flip the valve to "venting" for a quick release. 
  • Turn Instant Pot off and stir in beans and corn. 
  • Let stand, uncovered for 5-10 minutes to let the mixture slightly thicken. 
  • Taste and re-season if necessary and serve! 

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